by levotate | Sep 8, 2021 | Blog
Walking Plan: How Walking Can Help You Lose Weight RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director When you think of getting more exercise, do you picture going to the gym? Or taking up running? While they’re both valid forms of exercise, they’re...
by levotate | Sep 1, 2021 | Blog
7 Tips for Healthy Living RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re not sure if we can...
by levotate | Aug 24, 2021 | Blog
Top 10 Healthiest Foods to Add to Your Diet RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods...
by levotate | Aug 17, 2021 | Blog
How to Create a Healthy Breakfast Menu (That Won’t Take Forever) RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director The average American adult eats breakfast only 3 times per week. And 13% of US adults don’t eat breakfast at all. We know finding the...
by levotate | Aug 10, 2021 | Blog
How to Start an Exercise Routine (And Stick to It!) RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director Wanting to live a healthier and more active lifestyle is a noble goal. Finding an exercise routine you’re excited to follow can help you live the...
