the blog

How Long Does It Take to Lose Weight on Average?

How Long Does It Take to Lose Weight on Average?

How Long Does It Take to Lose Weight on Average? RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorHow long does it take to lose weight on average?  If you want to lose 10 pounds, it can take up to 5 weeks or less.  It depends on various factors. It...

The 8 Best Anti-Inflammatory Foods

The 8 Best Anti-Inflammatory Foods

The 8 Best Anti-Inflammatory FoodsRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorNormally, inflammation is a healthy reaction of the immune system against invading harmful foreign stimuli. But in our society, chronic inflammation has become a tool...

What Happens During Detoxification?

What Happens During Detoxification?

What Happens During Detoxification?RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorThe term “detox” is thrown around a lot, but there’s little mention of what actually happens when the detoxification process gets going. Sure, a detox is when your body...

Crafting Your Waistline and Controlling Your Habit Formation

Crafting Your Waistline and Controlling Your Habit Formation

Crafting Your Waistline and Controlling Your Habit FormationRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorWith every new year, you are likely thinking about your goals. Whether you are looking to lose weight, exercise more, or live a healthier...

Making the Macros: How to Meal Prep For Weight loss

Making the Macros: How to Meal Prep For Weight loss

Making the Macros: How to Meal Prep For Weight lossRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorOnce the clock strikes midnight, our New Year’s resolutions take effect. Did you know that 27% of Americans make these resolutions? It’s true. Of those...

How a Water Schedule Ensures Your Weight Loss Success

How a Water Schedule Ensures Your Weight Loss Success

How a Water Schedule Ensures Your Weight Loss SuccessRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorAre you drinking enough water? Odds are, if you have to ask that question, you’re not.  You should be drinking at least 64 ounces of water a day, which...

7 Small, Practical Lifestyle Changes for Weight Loss Success

7 Small, Practical Lifestyle Changes for Weight Loss Success

7 Small, Practical Lifestyle Changes for Weight Loss Success RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorLosing stubborn body fat is challenging, even for individuals who are otherwise perfectly healthy and fit. In many cases, our lifestyle habits...

7 Simple Tricks for Increasing Fiber Intake

7 Simple Tricks for Increasing Fiber Intake

7 Simple Tricks for Increasing Fiber IntakeRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorWhen it comes to weight management, there are many elements that go into a comprehensive plan for a health-promoting diet. You want to eat foods that are...

Why am I so anxious?

Why am I so anxious?

Why am I so anxious?RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorOh no. Oh No! OH NO!!!!! Have you found that your levels of anxiety lately are through the roof?!?! I am Dr. Philip Rodger from RiverTown Chiropractic. We help people overcome chronic...

7 Healthy Lifestyle Tips You Have To Try

7 Healthy Lifestyle Tips You Have To Try

7 Healthy Lifestyle Tips You Have To TryRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorExercise and a nutritious diet may not be enough to live a truly healthy lifestyle. Enjoying a healthy lifestyle extends beyond these basics, and often involves a...

Animal Chiropractic is a Thing

Animal Chiropractic is a Thing

Animal Chiropractic is a Thing RIVERTOWN CHIROPRACTICDr. Angela Boyazis-RodgerOwner and Certified Animal ChiropractorChiropractic can keep EVERYONE in the Game! Many of our patients come to our clinic to get back to playing sports, exercising, or just to get their...

10 Helpful Tips for Sticking with Your New Health Goals

10 Helpful Tips for Sticking with Your New Health Goals

10 Helpful Tips for Sticking with Your New Health GoalsRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorAre you true to your word? Not just to others, but to yourself. Like if you say you’re going to cut carbs this month-will you actually do it? If...

How to Find Your Weight Loss Motivation

How to Find Your Weight Loss Motivation

How to Find Your Weight Loss MotivationRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorYour New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to...

How to Stay Positive

How to Stay Positive

How to Stay PositiveRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorLet's face it. Everywhere we look these days that is WAY MORE negativity than positivity.  So HOW DO PEOPLE DO IT?! How does someone stay positive in such a negative world?  Well, I've...

7 Evidence-Based Weight Loss Tips

7 Evidence-Based Weight Loss Tips

7 Evidence-Based Weight Loss TipsRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorIt seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat....

5 KILLER Ways To CRUSH Stress

5 KILLER Ways To CRUSH Stress

5 KILLER Ways To CRUSH Stress RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorLETS FACE IT! We all have stress… This year may have proven to be the most stressful year ever.  Stress can lead to many other things that you may have been experiencing. Any...

Turkey vs Chicken: Which One Is Healthier for You?

Turkey vs Chicken: Which One Is Healthier for You?

Turkey vs. Chicken: Which One Is Healthier for You?RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorThe latest data indicates that 71.6 percent of adults over the age of 20 are either overweight or obese. Are you part of this group? If you’ve been...

Massage guns… Do they really work?

Massage guns… Do they really work?

Massage guns… Do they really work?RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorSo these massage guns. I know you’ve been seeing them all over Facebook just like I have. There seem to be a hundred different brands and they all claim to do the same...

Nature Makes You Healthy?!

Nature Makes You Healthy?!

Nature Makes You Healthy?!RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorHealth Benefits of being outside How much time do you spend indoors?  Did you know that many Americans spend 90% f our lives indoors?  That time at our jobs in the office,...

Why Gardening is Great for Your Mental Health and Well-Being

Why Gardening is Great for Your Mental Health and Well-Being

Why Gardening is Great for Your Mental Health and Well-BeingRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorAccording to its 2019 State of Mental Health in America report: Over 44 million American adults (18.07%), have a mental health condition....

What’s With These Weighted Blankets?

What’s With These Weighted Blankets?

What's with these weighted blankets? RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorSo Dr. Angela got a weighted blanket several months ago and she has been using it every, single, night. I’m seeing lots of other people using these and talking about...

7 Tips to Boost Your Immune System

7 Tips to Boost Your Immune System

7 Tips to boost your immune system RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorWith all the stress and anxiety surrounding the coronavirus right now, we all need to be doing everything that we can to keep our immune system in tip-top shape. If any...