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Turkey vs Chicken: Which One Is Healthier for You?

Turkey vs Chicken: Which One Is Healthier for You?

Turkey vs. Chicken: Which One Is Healthier for You?RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorThe latest data indicates that 71.6 percent of adults over the age of 20 are either overweight or obese. Are you part of this group? If you’ve been...

Massage guns… Do they really work?

Massage guns… Do they really work?

Massage guns… Do they really work?RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorSo these massage guns. I know you’ve been seeing them all over Facebook just like I have. There seem to be a hundred different brands and they all claim to do the same...

Nature Makes You Healthy?!

Nature Makes You Healthy?!

Nature Makes You Healthy?!RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorHealth Benefits of being outside How much time do you spend indoors?  Did you know that many Americans spend 90% f our lives indoors?  That time at our jobs in the office,...

Why Gardening is Great for Your Mental Health and Well-Being

Why Gardening is Great for Your Mental Health and Well-Being

Why Gardening is Great for Your Mental Health and Well-BeingRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorAccording to its 2019 State of Mental Health in America report: Over 44 million American adults (18.07%), have a mental health condition....

What’s With These Weighted Blankets?

What’s With These Weighted Blankets?

What's with these weighted blankets? RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorSo Dr. Angela got a weighted blanket several months ago and she has been using it every, single, night. I’m seeing lots of other people using these and talking about...

7 Tips to Boost Your Immune System

7 Tips to Boost Your Immune System

7 Tips to boost your immune system RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorWith all the stress and anxiety surrounding the coronavirus right now, we all need to be doing everything that we can to keep our immune system in tip-top shape. If any...