the blog

Walking Plan: How Walking Can Help You Lose Weight RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorWhen you think of getting more exercise, do you picture going to the gym? Or taking up running? While they’re both valid forms of exercise, they’re also...

7 Tips for Healthy LivingRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorSetting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re not sure if we can succeed. ...

Top 10 Healthiest Foods to Add to Your Diet RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorIt is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we...

How to Create a Healthy Breakfast Menu (That Won’t Take Forever) RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director The average American adult eats breakfast only 3 times per week. And 13% of US adults don’t eat breakfast at all.  We know finding the...

How to Start an Exercise Routine (And Stick to It!) RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorWanting to live a healthier and more active lifestyle is a noble goal. Finding an exercise routine you’re excited to follow can help you live the...

Eat to Slim Your Body: 7 of The Best Foods for Weight LossRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorAre you trying to lose weight while living in the United States? You’re not alone. According to a 2018 study by the Centers for Disease Control...

How to Lose Weight Without Trying: An Official Slackers GuideRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorAlmost four in every 10 American adults are obese. More than 31% of adults (age 20 and older) are also overweight. That means that less than a...

The Ultimate List of Fat Burning FoodsRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorIn the quest to find a truly effective list of fat burning foods, you might be forgiven for thinking the huge array of options out there has no end. From...

Stop Fearing The Healthy Carbs are Here: 9 Things to KnowRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorCarbohydrates should make up about 45-60% of your diet, but many people don’t eat them because they think carbs are bad for them. At one point or...

How to Control Your Appetite and Lose WeightRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorOver 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but sometimes exercising just isn’t...

10 Creative Ways to Boost Your Body Confidence and Feel Real Self LoveRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorNearly 80% of women and 34% of men don’t like their bodies. We live in a world where it seems like we’re led to believe that there...

8 Delicious Protein Shake Recipes for Weight LossRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorIf you’re trying to lose weight, protein should be your new best friend. Incorporating protein shakes into your daily meal plans brings a ton of...

Crash and Burn: Why Crash Diets Never Work in the Long Run RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorLosing weight is hard. If you’re reading this, we probably don’t have to tell you that. To make the process easier, people have come up with all...

Therapeutic ExercisesRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorAt RiverTown Chiropractic we do so much more than only adjust you. We want to support the entire body, and our muscles and ligaments are a very big part of that.   We need to help...

How do I know which CBD company is good?RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director There are A LOT of different CBD companies out there to choose. The real question that you should be asking yourself before you buy, is "Which companies are good...

Do You Need Carbs? 7 Myths About Low Carb DietingRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorDo you need carbs? Some people emphatically claim no. Others fervently state that you do. There is a lot of conflicting advice on weight loss and diets out...

How the Rapid Reboot can help improve your recovery! RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director Have you seen that blue chair that sits in the corner of the therapy room in the office and ever wondered… “What is that even for?” Well, let me...

10 Dangerous Health Effects of Being OverweightRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorCurrently, more than 1 in 3 adults in the US is obese. Being obese means you weight at least 20% more than what is ideal for your height. And being obese or...

8 Warning Signs of High Blood Sugar You Shouldn’t IgnoreRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorYou might think you would know if you had high blood sugar or not, but did you know many people don’t realize they have high blood sugar? So if...

What Are Macros and Why Do They Matter for Weight Loss?)RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorAre you struggling to lose weight? Maybe all you really need is a little tuition in your nutrition. The problem with weight loss is that so few...

How Much Should I Weigh for My Height and Age?RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorDo you know how much you weigh? Maintaining a healthy weight is vital to your health. Experts say that weight gained starting from your mid-20s could impact...

How Many Days a Week Should You Work Out?)RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorThe question of how many days a week should you work out is a common one. Anyone starting a workout routine has pondered this. To help answer this question, we’ve...

How to Get Rid of Stubborn Fat- 9 Simple Tips to KnowRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorDid you know that more than one-third of American adults are obese? On top of that, another roughly one-third of adults in the U.S. are overweight....

The Hidden Dangers of Visceral Fat (and How to Get Rid of It!)RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorThose who are trying to get rid of their excess belly fat know how hard it can be. More than two-thirds of American adults are overweight or...

How Long Does It Take to Lose Weight on Average? RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorHow long does it take to lose weight on average?  If you want to lose 10 pounds, it can take up to 5 weeks or less.  It depends on various factors. It...

Glycemic Index 101: What Is It, How Do You Use It, and Why Does It Matter?RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorEveryone has been there. You’re trying to lose weight, but nothing you do is working. Every time you go on a diet, you lose a few...

The 8 Best Anti-Inflammatory FoodsRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorNormally, inflammation is a healthy reaction of the immune system against invading harmful foreign stimuli. But in our society, chronic inflammation has become a tool...

What Happens During Detoxification?RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorThe term “detox” is thrown around a lot, but there’s little mention of what actually happens when the detoxification process gets going. Sure, a detox is when your body...

Crafting Your Waistline and Controlling Your Habit FormationRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorWith every new year, you are likely thinking about your goals. Whether you are looking to lose weight, exercise more, or live a healthier...

Simple Carbohydrates vs Complex Carbohydrates: What’s the Difference?RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorBetween 45 and 65 percent of your daily calories should come from carbohydrates. That means, if you eat 2,000 calories per day, 900 to...

Making the Macros: How to Meal Prep For Weight lossRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorOnce the clock strikes midnight, our New Year’s resolutions take effect. Did you know that 27% of Americans make these resolutions? It’s true. Of those...

How a Water Schedule Ensures Your Weight Loss SuccessRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorAre you drinking enough water? Odds are, if you have to ask that question, you’re not.  You should be drinking at least 64 ounces of water a day, which...

7 Small, Practical Lifestyle Changes for Weight Loss Success RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorLosing stubborn body fat is challenging, even for individuals who are otherwise perfectly healthy and fit. In many cases, our lifestyle habits...

7 Simple Tricks for Increasing Fiber IntakeRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorWhen it comes to weight management, there are many elements that go into a comprehensive plan for a health-promoting diet. You want to eat foods that are...

Why am I so anxious?RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorOh no. Oh No! OH NO!!!!! Have you found that your levels of anxiety lately are through the roof?!?! I am Dr. Philip Rodger from RiverTown Chiropractic. We help people overcome chronic...

7 Healthy Lifestyle Tips You Have To TryRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorExercise and a nutritious diet may not be enough to live a truly healthy lifestyle. Enjoying a healthy lifestyle extends beyond these basics, and often involves a...

Animal Chiropractic is a Thing RIVERTOWN CHIROPRACTICDr. Angela Boyazis-RodgerOwner and Certified Animal ChiropractorChiropractic can keep EVERYONE in the Game! Many of our patients come to our clinic to get back to playing sports, exercising, or just to get their...

7 Great Ways to Reward Yourself for Weight Loss (That Don’t Involve Food)RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorWeight loss can feel like an uphill battle. Because it’s so challenging, it’s essential that you take the time to celebrate all...

10 Helpful Tips for Sticking with Your New Health GoalsRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorAre you true to your word? Not just to others, but to yourself. Like if you say you’re going to cut carbs this month-will you actually do it? If...

5 Telltale Signs You Have a Slow Metabolism (and How to Speed It Up!)RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorEveryone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay...

How to Find Your Weight Loss MotivationRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorYour New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to...

How to Stay PositiveRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorLet's face it. Everywhere we look these days that is WAY MORE negativity than positivity.  So HOW DO PEOPLE DO IT?! How does someone stay positive in such a negative world?  Well, I've...

7 Evidence-Based Weight Loss TipsRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorIt seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat....

Turkey vs. Chicken: Which One Is Healthier for You?RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorThe latest data indicates that 71.6 percent of adults over the age of 20 are either overweight or obese. Are you part of this group? If you’ve been...

Massage guns… Do they really work?RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorSo these massage guns. I know you’ve been seeing them all over Facebook just like I have. There seem to be a hundred different brands and they all claim to do the same...

Nature Makes You Healthy?!RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorHealth Benefits of being outside How much time do you spend indoors?  Did you know that many Americans spend 90% f our lives indoors?  That time at our jobs in the office,...

Why Gardening is Great for Your Mental Health and Well-BeingRIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorAccording to its 2019 State of Mental Health in America report: Over 44 million American adults (18.07%), have a mental health condition....

What's with these weighted blankets? RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorSo Dr. Angela got a weighted blanket several months ago and she has been using it every, single, night. I’m seeing lots of other people using these and talking about...

7 Tips to boost your immune system RIVERTOWN CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorWith all the stress and anxiety surrounding the coronavirus right now, we all need to be doing everything that we can to keep our immune system in tip-top shape. If any...