7 Evidence-Based Weight Loss Tips

7 Evidence-Based Weight Loss Tips

7 Evidence-Based Weight Loss Tips RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut...
5 KILLER Ways To CRUSH Stress

5 KILLER Ways To CRUSH Stress

5 KILLER Ways To CRUSH Stress RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director LETS FACE IT! We all have stress… This year may have proven to be the most stressful year ever.  Stress can lead to many other things that you may have been experiencing....
Turkey vs Chicken: Which One Is Healthier for You?

Turkey vs Chicken: Which One Is Healthier for You?

Turkey vs. Chicken: Which One Is Healthier for You? RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director The latest data indicates that 71.6 percent of adults over the age of 20 are either overweight or obese. Are you part of this group? If you’ve been...
Massage guns… Do they really work?

Massage guns… Do they really work?

Massage guns… Do they really work? RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director So these massage guns. I know you’ve been seeing them all over Facebook just like I have. There seem to be a hundred different brands and they all claim to do the...
Nature Makes You Healthy?!

Nature Makes You Healthy?!

Nature Makes You Healthy?! RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director Health Benefits of being outside How much time do you spend indoors?  Did you know that many Americans spend 90% f our lives indoors?  That time at our jobs in the office,...
Why Gardening is Great for Your Mental Health and Well-Being

Why Gardening is Great for Your Mental Health and Well-Being

Why Gardening is Great for Your Mental Health and Well-Being RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director According to its 2019 State of Mental Health in America report: Over 44 million American adults (18.07%), have a mental health condition....