by levotate | Feb 23, 2021 | Blog
Making the Macros: How to Meal Prep For Weight loss RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director Once the clock strikes midnight, our New Year’s resolutions take effect. Did you know that 27% of Americans make these resolutions? It’s true. Of...
by levotate | Feb 16, 2021 | Blog
How a Water Schedule Ensures Your Weight Loss Success RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director Are you drinking enough water? Odds are, if you have to ask that question, you’re not. You should be drinking at least 64 ounces of water a day,...
by levotate | Feb 10, 2021 | Blog
7 Small, Practical Lifestyle Changes for Weight Loss Success RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director Losing stubborn body fat is challenging, even for individuals who are otherwise perfectly healthy and fit. In many cases, our lifestyle...
by levotate | Jan 26, 2021 | Blog
7 Simple Tricks for Increasing Fiber Intake RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director When it comes to weight management, there are many elements that go into a comprehensive plan for a health-promoting diet. You want to eat foods that are...
by levotate | Jan 26, 2021 | Blog
Why am I so anxious? RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director Oh no. Oh No! OH NO!!!!! Have you found that your levels of anxiety lately are through the roof?!?! I am Dr. Philip Rodger from RiverTown Chiropractic. We help people overcome...
