How to Find Your Weight Loss Motivation

How to Find Your Weight Loss Motivation

How to Find Your Weight Loss Motivation RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to...
How to Stay Positive

How to Stay Positive

How to Stay Positive RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director Let’s face it. Everywhere we look these days that is WAY MORE negativity than positivity.  So HOW DO PEOPLE DO IT?! How does someone stay positive in such a negative world? ...
7 Evidence-Based Weight Loss Tips

7 Evidence-Based Weight Loss Tips

7 Evidence-Based Weight Loss Tips RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut...
5 KILLER Ways To CRUSH Stress

5 KILLER Ways To CRUSH Stress

5 KILLER Ways To CRUSH Stress RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director LETS FACE IT! We all have stress… This year may have proven to be the most stressful year ever.  Stress can lead to many other things that you may have been experiencing....
Turkey vs Chicken: Which One Is Healthier for You?

Turkey vs Chicken: Which One Is Healthier for You?

Turkey vs. Chicken: Which One Is Healthier for You? RIVERTOWN CHIROPRACTIC Dr. Philip Rodger Owner and Clinic Director The latest data indicates that 71.6 percent of adults over the age of 20 are either overweight or obese. Are you part of this group? If you’ve been...