Why Gardening is Great for Your Mental Health and Wellbeing

2019-08-27T12:48:43-07:00

According to its 2019 State of Mental Health in America report: Over 44 million American adults (18.07%), have a mental health condition. Traditional treatments of medication can have many side effects, so alternative care options should be considered.  Talk therapy, exercise, and meditation have been found to provide a lot of benefits.  Another fantastic option [...]